Ideal for those who want a customized exercise plan & prefer to work independently, with monthly in person/online check-ins to review & adjust workouts. Great for those who prefer a bit more independence & don’t require ongoing accountability or lifestyle coaching.
Stronger Every Day.
Inside and Out.
At 4M Fitness, Manav combines training, mindset, and balance to help you become the best version of yourself. It’s not about chasing quick fixes—it’s about building strength, confidence, and habits that last a lifetime.
Progress That
Speaks for Itself
Every transformation here is a story of effort, discipline, and growth. These aren’t models or ads, they’re real people who chose to take control of their fitness with Manav’s guidance.
The Voices That
Matter Most
Clients trust 4M Fitness because it works. From first-timers to seasoned gym-goers, their words reflect the patience, accountability, and support Manav brings to every journey.
Coaching Designed
Around You
No two people share the same lifestyle, goals, or challenges. That’s why 4M Fitness offers flexible online coaching and hands-on in-person training—so you can choose the support that fits your life.
Coaching Plans
Performance Coaching
Includes:
Customised Exercise Program tailored to your goals
App Access for tracking workouts and progress
Monthly In-Person Check-Ins to assess and adjust the plan
Program upgrade every 8 to 12 weeks
Discounted Personal Training sessions
Premium Coaching
A comprehensive coaching experience that combines fitness, nutrition, and lifestyle guidance, perfect for those seeking continuous support and accountability.
Includes:
Unlimited Text/Chat Support for real-time advice
Customised Exercise Program designed for your goals
App Access for tracking workouts and progress
Video Feedback to improve technique
Weekly feedback for guidance and accountability
Wellbeing & Nutrition Advice to enhance overall fitness
Discounted sessions
In-Person Coaching
Ideal for those who want a customized exercise plan and prefer to work independently, with monthly in person or online check-ins to review and adjust workouts. Great for those who prefer a bit more independence and don’t require ongoing accountability or lifestyle coaching.
Includes:
Customised Exercise Program tailored to your goals
App Access for tracking workouts and progress
Monthly In-Person Check-Ins to assess and adjust the plan
Program upgrade every 8 to 12 weeks
Discounted Personal Training sessions
FAQs
How quickly will I see results?
Results vary depending on your starting point, consistency, and goals. Most clients start noticing changes in 4–6 weeks, with significant progress within 3–6 months.
Do I need a gym membership for your coaching programs?
Not necessarily! Plans can be tailored for both gym and home workouts depending on the equipment you have access to.
What’s the difference between Performance, Premium, and In-Person Coaching?
Performance Coaching → Structured plan with monthly check-ins.
Premium Coaching → Full support including nutrition, chat access & weekly guidance.
In-Person Coaching → Face-to-face training sessions with live feedback.
Can beginners join, or is this only for advanced trainees?
All levels are welcome. Programs are personalized based on your current fitness level, so beginners, intermediates, and advanced athletes can benefit.
What kind of nutrition support do you provide?
In Premium Coaching, you’ll receive tailored nutrition and lifestyle guidance to complement your workouts and accelerate results. Performance & In-Person Coaching also include basic nutrition recommendations.
How do online check-ins work?
Check-ins are done via video calls, chat, or app-based progress tracking. We’ll review your workouts, discuss challenges, and adjust your plan as needed.
Meet Manav
I’m Manav, the coach behind 4M Fitness. For me, fitness isn’t just about lifting weights—it’s about building resilience, focus, and balance that carry into every part of life. My role is to guide you, keep you accountable, and make sure you never have to walk this path alone.
Meet Manav
I’m Manav, the coach behind 4M Fitness. For me, fitness isn’t just about lifting weights—it’s about building resilience, focus, and balance that carry into every part of life. My role is to guide you, keep you accountable, and make sure you never have to walk this path alone.
Your First Step
Starts Here
Change begins with a conversation. Reach out, share your goals, and let’s figure out the best way forward-together.