What the call actually is
It is a conversation, not a sales pitch. Around 20 to 30 minutes, held over video or phone, wherever you are in the world. Coach Manav asks questions, listens, and by the end you both know whether coaching makes sense and what the first weeks would look like. You leave with clarity even if you decide not to go ahead.
The call is free and there is no pressure to commit on the spot.
What we cover
- Where you are now: training history, current routine, energy levels, past attempts that stalled.
- Where you want to be, and a realistic timeline for getting there.
- Your week in practice — work, family, travel, sleep — so the plan survives real life.
- Injuries, limitations and anything the programming must work around.
- How training, nutrition and check-ins would be structured for you specifically.
How to get the most from it
Come with your honest picture rather than a polished one. If you have been inconsistent, say so — that is useful information, not a problem. If you have tried three programmes and quit each time, the reasons behind that matter more than the programmes themselves. Bring your questions too: how check-ins work, what happens when you travel, how quickly changes should appear, what happens if life gets busy.
If you already track anything — weight, steps, training logs, photos — have it handy. It gives the roadmap a sharper starting point.
After the call
If it is a fit, you receive your coaching structure: programmed training, nutrition guidance, check-in schedule and the support channel you will use week to week. If it is not, you will still leave with practical direction you can act on yourself. Either way, nothing is charged for the conversation.
Common questions
Is the consultation really free?
Yes. It exists so both sides can decide properly before any commitment.
What time zone do calls run in?
Calls are scheduled around your time zone — clients join from several countries.
Do I need to apply first?
Yes, a short form comes first so the call starts with context instead of basics. Fill it in on this page and you will receive the booking link.
Related: how the application works and what your plan and ongoing support include.
REQUEST YOUR CALL
Send your details and we will share the booking link.